«Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.» – Charles Spurgeon
«Worrying is like a rocking chair. It gives you something to do but gets you nowhere.» – Erma Bombeck
«Fear is inevitable, but I accept fear as a part of life, specifically the fear of change… I go forward despite the pounding in my heart that says: turn back.» – Erica Jong
«Nothing diminishes anxiety faster than action.» – Walter Anderson
«Anxiety is like a storm inside you. The trick is learning how to dance in the rain.» – Unknown
Overcoming Anxiety
«You don’t have to control your thoughts. You just have to stop letting them control you.» – Dan Millman
«Calm mind brings inner strength and self-confidence, so that’s very important for good health.» – Dalai Lama
«Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.» – Russ Harris
«You are not your anxiety. It does not define you.» – Unknown
«Feelings are just visitors. Let them come and go.» – Mooji
Living with Anxiety
«Sometimes the most important thing in a whole day is the rest we take between two deep breaths.» – Etty Hillesum
«Don’t believe everything you think. Thoughts are just that—thoughts.» – Allan Lokos
«Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.» – Unknown
«A crust eaten in peace is better than a banquet partaken in anxiety.» – Aesop
«Your anxiety is lying to you. You are loved, and you are enough.» – Unknown
Hope & Strength in Anxiety
«Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.» – Deepak Chopra
«Just when the caterpillar thought the world was ending, it became a butterfly.» – Proverb
«Not everything that weighs you down is yours to carry.» – Unknown
«Do what you can, with what you have, where you are.» – Theodore Roosevelt
«Sometimes the best thing you can do is not think, not wonder, not imagine. Just breathe and have faith that everything will work out.» – Unknown
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